What to Do (And Not Do) When You Have a Sprain or a Strain
There are many misconceptions about sprains and strains, particularly the difference between the two. Learn how to treat them and when to seek medical attention.
Three Yoga Poses That Help Stretch Stressed-Out Back Muscles
The stress you’re experiencing can reveal itself in many ways — from headaches to back pain. Try these three yoga poses to help you find emotional and physical relief.
Standing Comfortably on Your Own Two Feet
Comfortable footwear and being sure not to favor one foot over another when you stand can help ensure a healthy back and reduce the risk of arthritis. Here’s how.
Returning to Sports After a Back Injury
A muscle strain or sprain can make it challenging to return to your favorite sport or exercise regimen. Take it slow and follow these tips for a safe reintroduction to activities post-injury.
Steer Clear of Sports Injuries
It’s easy to jump into an exercise routine, but without the proper protocols, you may find yourself injured. Follow these tips on how to avoid getting hurt while getting in shape.
Four Ways Only Physical Therapy Can Help You Heal
Do you have pain that just won’t go away? A physical therapist may be your most effective option for drug-free solutions, educational empowerment and tailored treatment plans to help you bounce back.